Knowledge Base

In-depth, medically reviewed guides on GLP-1 medication, weight loss and health.

Our knowledge base contains comprehensive, scientifically-backed guides on all aspects of GLP-1 treatment. Every article is written and reviewed by our board-registered physicians based on the latest clinical research and medical guidelines. Whether you're just starting with GLP-1 or already have experience, you'll find practical, trustworthy information here.

GLP-1 Medication: The Complete Guide

Everything about GLP-1 receptor agonists: how they work, effectiveness and scientific evidence.

Side Effects of GLP-1 Medication

Common and rare side effects, and how to manage them.

Saxenda: The Complete Guide to Liraglutide

Everything about Saxenda: how it works, dosing, side effects, costs and comparison with Ozempic, Wegovy and Mounjaro.

Ozempic vs Wegovy vs Mounjaro

An honest comparison of the three GLP-1 medications based on clinical data.

Mounjaro vs Ozempic: Which Works Better?

Direct head-to-head comparison of tirzepatide and semaglutide: efficacy, cost and side effects.

Keto Diet: The Complete Guide

What a ketogenic diet is, how ketosis works, pros and cons, recipes and how it compares to GLP-1.

Burning Belly Fat: The Honest Guide

How to really burn belly fat — for women and men — based on science, not hype.

Morbid Obesity: Treatment Options

What morbid obesity is, covered care, GLP-1 medication and bariatric surgery.

Diet Pills vs GLP-1

Which diet pills work and how do they compare to Ozempic, Wegovy and Mounjaro?

BMI, Obesity and Health Risks

When is overweight a medical issue? BMI, risk factors and treatment options.

Nutrition and Lifestyle During GLP-1 Treatment

Optimal nutrition, exercise and lifestyle during your GLP-1 journey.

Supplements with GLP-1: Which Vitamins and Protein?

Protein, vitamin B12, vitamin D, magnesium, omega-3 and fiber: which supplements are useful with Ozempic, Wegovy and Mounjaro.

BMI Calculator – Free Tool

Calculate your BMI in 10 seconds and find out if you qualify for treatment.

TDEE Calculator – Daily Calorie Needs

Calculate your daily calorie needs (BMR + activity) and a healthy deficit for weight loss.

Hormonal Balance for Weight Loss

Insulin, cortisol, thyroid, oestrogen and leptin: which hormones block your weight loss and how to fix them.

Losing Weight Fast: What Really Works?

Evidence-based methods for fast weight loss. What's safe and what isn't?

Weight Loss Injections: How Do They Work?

Everything about weight loss injections: types, mechanism, safety and costs.

Weight Loss During Menopause

Hormonal changes, why weight loss gets harder and how GLP-1 can help.

How Many Calories Per Day to Lose Weight?

Calculate your calorie needs, healthy deficit and why counting alone isn't enough.

Diet Plan for Weight Loss

A weekly meal plan with macros and tips. Also during GLP-1 treatment.

Can't Lose Weight: Causes and Solutions

Why weight loss isn't working despite your efforts, and when medication is an option.

Weight Loss Through Walking

How many steps per day, walking schedules and combining with GLP-1 medication.

Losing Belly Fat

Visceral fat, health risks and how GLP-1 effectively reduces belly fat.

Ozempic Dosing: Schedule and Usage

From starting dose to maintenance: the complete Ozempic dosing schedule explained.

Ozempic Face: What Is It and How to Prevent It?

Facial volume loss from weight loss: causes, prevention and treatment options.

Ozempic and Alcohol: Is It Safe?

Risks, guidelines and patient experiences about alcohol during GLP-1 use.

Causes of Obesity

Medical causes of obesity: insulin resistance, hormones, genetics and more.

Protein for Weight Loss: How Much Do You Need?

Why protein is crucial for weight loss, how much you need and the best sources.

Losing Weight Without Exercise

Is weight loss without exercise possible? The science of diet vs. movement.

Post-Pregnancy Weight Loss

Safe weight loss after childbirth: timing, breastfeeding and when medication is an option.

Medical Weight Loss with GLP-1

Complete pillar guide on medical weight loss with GLP-1 therapy in the Netherlands.

GLP-1 Costs & Reimbursement

Price overview and reimbursement rules for Ozempic, Wegovy, Mounjaro and Saxenda.

Ozempic Costs & Reimbursement

What do you actually pay for Ozempic in 2026 and when is it reimbursed?

Wegovy Costs & Reimbursement

Prices per dose, GVS criteria and GLI conditions for Wegovy reimbursement.

Mounjaro Costs & Reimbursement

Prices per dose of tirzepatide and reimbursement for diabetes versus off-label.

Mounjaro Dosing

Titration schedule from 2.5 mg to 15 mg and what to do with missed injections.

Wegovy Dosing

Titration schedule from 0.25 mg to 2.4 mg and maintenance strategy.

Ozempic Side Effects

Overview, clinical data and practical tips for managing Ozempic side effects.

Mounjaro Side Effects

Side effect profile of tirzepatide, comparison with Ozempic and warning signs.

Wegovy Side Effects

Complete overview of Wegovy side effects and practical approach per complaint.

BMI 30: What to Do?

Action plan for obesity class I: risks, GLI, medication and lifestyle.

When Is GLP-1 Suitable?

Indications, BMI criteria, contraindications and special populations for GLP-1 therapy.

Obesity & Comorbidity

Which conditions coexist with obesity and how to treat them in an integrated way.

Retatrutide: The Next-Gen GLP-1

How retatrutide works, clinical results, availability and what to expect.

Orforglipron: The First Oral GLP-1

How it works, results and when orforglipron will be available — pill instead of injection.

Appetite Suppressants: Effects & Results

Which appetite suppressants really work? Comparison of GLP-1, Mysimba and oral options.

Mysimba Reviews: Naltrexone-Bupropion

How Mysimba works, who it's for, side effects and honest user experiences.

Alternatives to Ozempic

Which medication fits you? Comparison of Wegovy, Mounjaro, Saxenda and Mysimba.

Intake & Treatment Protocol

What happens during intake and what does a GLP-1 treatment journey look like?

Mysimba and Alcohol

Can you drink alcohol during a Mysimba course? Risks and advice.

Hair Loss with Ozempic and Wegovy: Causes, Frequency and Treatment

Hair loss with Ozempic and Wegovy affects 3-5% of users. Learn about causes, how common it is, and what you can do about it.

Mysimba Costs and Insurance Coverage: Prices, Reimbursement and Out-of-Pocket Expenses

What does Mysimba cost in the Netherlands and is it covered by health insurance? Read about the price, reimbursement options, and out-of-pocket expenses.

Diarrhea from Ozempic: Causes, Duration and What You Can Do

Diarrhea from Ozempic affects up to 30% of users. Learn how long it lasts, what causes it, and what you can do to manage GLP-1 diarrhea.

Saxenda vs Ozempic in the Netherlands: What You Need to Know

Saxenda or Ozempic for weight loss? Compare efficacy, costs, dosing and side effects of both GLP-1 medications in this comprehensive guide.

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